Before assembling your kit wash, rinse and dry all components.

Attach the handle to the bucket

1. Place your bucket on a flat surface
2. Observe the 2 holes on the top of your bucket.
3. Pickup your handle and place one end in one of the holes, hold that in place and then place the other end which is facing the opposite way into the other hole.

Assemble the tubing

1. Attach the tubing to your bucket's outlet at the end furthest from the flow clamp.
2. Insert the clear end of the check flow valve at the other end of the tubing.
3. Attach the short tubing over the black end of the check valve .
4. At the other end of the short tubing insert your nozzle.

COFFEE ENEMAS

PREPARATION

• This step is best done the night before. Add 3 tablespoons of Enema coffee* to 1 litre of clean filtered(if available) boiling water, boil for 3 mins and simmer for 20-30 mins. Leave coffee grounds in solution + let cool.
• When you are ready to do the Enema, strain the coffee solution through a very fine metal strainer into a sterilised pan. You may need to add a little more boiled water to bring back up to 1 litre. Re heat solution up to WARM only.
• Coffee solution must never be hotter than body temperature.
• Sterilise the equipment just prior to doing the Enema. Boil water, sit the bucket (no tubing) on the edge of the sink and fill with boiling water.
• When the water has run out hang your bucket and attach the tubing.
• Using 3% peroxide put just enough in the bucket to fill the tubing with attachments right to the end. Leave for 5 mins and then let pour out so there is no peroxide left in bucket or tubing. Run peroxide over the outside of the nozzle.
• Lay a soft mat, covered by a towel, on the floor in bathroom, have a clock handy so you can track the time.
• Be sure to have room temperature warm, and pillow and blanket handy for comfort.
• Using your S hook hang the bucket (with the outlet facing towards you) so it is higher than where your body will be.
• Lubricate the nozzle with coconut oil or olive oil.

* Enema Coffee: We recommend to use lightly roasted organic coffee which can be ordered through our website

METHOD

Pour the warm coffee into your bucket. Using the flow clamp remove all air in the tube and nozzle.
Lie on your right side with both legs drawn close to abdomen.
Gently insert the nozzle 2-4 inches into rectum, carefully turn on the flow clamp and allow the coffee to run in. Use the flow clamp settings to control the amount of flow. If you experience any pain or discomfort stop the flow using the flow clamp until you feel more comfortable and then allow flow to continue.
Breathe deeply with your diaphragm, relax.
You may remove the nozzle when all coffee has run in.
Hold for 15-20 mins if possible.
Relax and tune in to the subtle nuances of your body.
Then expel.
Some people experience a little hint of nausea as the gallbladder can be activated powerfully for the first time. If so, drinking peppermint tea may help.

CLEANSING EQUIPMENT

After each use, carefully remove all tubing, enema tips and connectors.

Wash equipment with warm water, dry your enema bucket and hang the tubing to dry so it is ready for next time.

NB: This document is for educational purposes only. Not prepared by health professional. Always check with your practitioner.